DELETE INSTAGRAM : HOW TO PROTECT YOUR MENTAL HEALTH

DELETE INSTAGRAM : HOW TO PROTECT YOUR MENTAL HEALTH

Comparison culture:

Watching reels affects mental and physical life. It shows the wrong way of living life properly. Everything that is said about how others have risen in life gets recorded in our minds. After watching this, we feel stressed and happy.

Fear of Missing Out (FOMO):

When you watch reels too much, you will not notice the people around you. Due to this, you will develop a sense of loneliness over time. They will believe that everything shown on the website is the same and will go into the mindset that if they do the same, they will be able to live.

Cyberbullying and harassment:

 Because of watching such unnecessary videos on the website for too long, you will lose the ability to think more. Due to this, you are likely to get stuck in unnecessary problems. 

Sleep disorder:

 Because of watching videos on social media too much, you will not be able to judge the passage of time. You will not be able to do any work that you want to do. If you are caught in such a trap, I have told you how to get out of it below.

How to get out of it :-

Mindful Use:

 Pay attention to how social media makes you feel. If an account or type of content consistently triggers negative emotions, consider unfollowing or muting it.

Set boundaries: 

 Set daily screen time limits and stick to them. Use built-in phone features or third-party apps to monitor and control your usage.

Digital detox: 

 Take regular breaks from social media. This can be as simple as a few hours, a full day, or even a weekend away from your phone and other devices.

Heal your feed: 

 Actively seek out and follow positive, inspiring, and educational accounts. Surround yourself with content that makes you feel good and encourages personal growth.

FAQs:-

1.Howw much social media use is too much?

​2.social media ever be good for my mental health?

​3.What's the difference between deactivating and deleting an Instagram account?

​4.How can I protect myself from cyberbullying?

​5.Is social media addiction a real thing?

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